Vertical jump height is a common measure of lower body power and explosiveness, essential in sports like basketball, volleyball, and football. By using flight time, this calculator estimates your vertical jump height in both meters and centimeters.
Estimate your vertical jump height using flight time measurement.
The vertical jump is more than just a number — it reflects your leg strength, power output, and neuromuscular coordination. Athletes use it to track progress, compare performance, and assess explosive ability.
| Category | Average Jump (cm) |
|---|---|
| Recreational Male | 40 – 50 cm |
| Recreational Female | 25 – 35 cm |
| Trained Male Athlete | 60 – 80 cm |
| Trained Female Athlete | 40 – 60 cm |
| Elite Male Athlete | 90+ cm |
| Athlete | Sport | Vertical Jump |
|---|---|---|
| Michael Jordan | Basketball | ~100 cm |
| LeBron James | Basketball | ~101 cm |
| Cristiano Ronaldo | Football | ~78 cm |
| Serena Williams | Tennis | ~60 cm |
| Ja Morant | Basketball | ~115 cm |