Swimming workouts for weight loss
Weight loss plan: 1000 to 1500 meters per session, 25 workouts
Weight loss plan: 1000 to 1500 meters per session, 25 workouts
Weight loss plan: 1000 to 1500 meters per session, 25 workouts
Weight loss plan: 1000 to 1500 meters per session, 25 workouts
Weight loss plan: 1000 to 1500 meters per session, 25 workouts
Weight loss plan: 1000 to 1500 meters per session, 25 workouts
Swimming workouts to improve anaerobic threshold
Training Plan 21 sessions
Swimming workouts to improve overall fitness
Fitness Improvement Plan: Level 1 for 2 days x week, 4 months
Fitness Improvement Plan: Level 2 for 2 days x week, 4 months
Fitness Improvement Plan: Level 3 for 2 days per week, 4 months
Fitness Improvement Plan: Level 3 for 3 days per week, 4 months
Fitness Improvement Plan: Level 2 for 3 days x week, 4 months
Swimming workouts to improve speed in 12 weeks
Training plan, 3 sessions x week from 2000 to 2500 meters
Training plan, 4 sessions x week from 2000 to 2500 meters
Training plan, 5 sessions x week from 2000 to 2500 meters
Training plan, 3 sessions x week from 2500 to 3000 meters
Training plan, 4 training sessions x week from 2500 to 3000 meters
Training plan, 5 training sessions x week from 2500 to 3000 meters
Training plan, 3 sessions x week from 3000 to 3500 meters
Training plan, 4 sessions x week from 3000 to 3500 meters
Training plan, 5 sessions x week from 3000 to 3500 meters
Swimming training for long-distance open water swims
Plan de entrenamiento 3 sesiones x semana para 3 meses, 2000 -3000 metros
Plan de entrenamiento de 3 sesiones x semana para 3 meses, 3000 – 4000 metros
Plan de entrenamiento de 3 sesiones x semana para 3 meses, 4000 – 5000 metros
Plan de entrenamiento 4 sesiones x semana para 3 meses, 2000 -3000 metros
Plan de entrenamiento de 4 sesiones x semana para 3 meses, 3000 – 4000 metros
Plan de entrenamiento 5 sesiones x semana para 3 meses, 2000 -3000 metros
Plan de entrenamiento de 5 sesiones x semana para 3 meses, 3000 – 4000 metros
Plan de entrenamiento de 5 sesiones x semana para 3 meses, 4000 – 5000 metros