Speed is the most visible measure of cycling performance, but it can be deceptive since it depends on terrain, wind, and aerodynamics. The Cycling Speed Calculator estimates your riding speed based on your power output, weight, gradient, and environmental factors, giving you a more accurate sense of your performance.
Cyclists of different abilities and disciplines achieve very different average speeds. While beginners may ride around 20 km/h on flat terrain, professional cyclists can sustain speeds above 45 km/h for hours in a race. Below is a benchmark chart of typical average speeds.
| Category | Average Speed (Flat) |
|---|---|
| Recreational Rider | 18 – 24 km/h |
| Amateur Racer | 28 – 35 km/h |
| Elite Amateur | 35 – 40 km/h |
| Professional Peloton | 40 – 50+ km/h |
Professional cyclists and triathletes achieve remarkable speeds in different disciplines. Here are some well-known performances that show the extremes of cycling speed.
| Athlete | Discipline | Speed |
|---|---|---|
| Filippo Ganna | Hour Record | 56.8 km/h (world record) |
| Tour de France Peloton | Flat Stages | 45 – 50 km/h |
| Marianne Vos | Women’s Road Race | 40+ km/h avg |
| Jan Frodeno | Ironman Kona Bike Leg | ~43 km/h avg for 180 km |